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Do you sometimes feel tired and fatigued? Here you will find a little yoga routine for inspiration and to help you feel more energized. The sequence is for those who feel tired, but definitely is also great for overall body stretching, strengthening and stress management....
Dear friends, you may be familiar with the Loving Kindness Meditation ~ or Metta. Here I offer Tara Brach’s version of this meditation witch i’ve been using for many years. My current favorite version and also my favorite meditation teacher. It increases feelings of warmth...
Gratitude is an approach to life that not only contributes to our sense of happiness but also improves our health. Every time we give thanks for something, our brain regenerates and we become more aware of the positive things life brings us. It is...
Greetings to you, today we are going to talk a little more about the beautiful greeting “Namaste”, which you surly know is often used in the yoga world. This Sanskrit word has a deeper and symbolic meaning. It holds a special place in the hearts of yoga...
Almost everyone suffers from a cramped feeling from time to time. Someone might get just a little dizzy, and others might fall into more severe distress and panic. Surely many of you know that yoga is a great tool not only for strengthening the body, but also...
Perhaps everyone today could use a little yoga routine with poses to calm the feelings of stress or anxiety. With the photographer Danica Kovačevič we have prepared a photo series with some simple poses for (not only) home practice. Try to stop for at least a moment...
