NAMASTE YOGA BUNDLE
⟡ FOR BEGINNERS ⟡ FOR ANXIETY ⟡
⟡ FOR DEPRESSION ⟡ FOR BETTER SLEEP ⟡
NAMASTE YOGA BUNDLE
YOGA FOR BEGINNERS
This gentle class reduces stress and anxiety and it is a great choice for anyone, who needs to regenerate their tired body or mind. (24 min.)
YOGA FOR ANXIETY
This gentle class reduces stress and anxiety and it is a great choice for anyone, who needs to regenerate his tired body or mind. (24 min.)
YOGA FOR DEPRESSION
A very supportive class is perfect for a day, when your spirit and energy feels low. (23 min.)
YOGA FOR BETTER SLEEP
Indulge yourself in gentle stretching and calm your nervous system with this
restorative yoga class ushering in deep rest and sleep. (28 min.)
Price of 4 yoga lessons:
$40 USD
❋ Lifetime access to all videos ❋
If you find out that the exercises are not right for you, you have a 30 days money back guarantee without having to give a reason.
EFFECTS OF THE PRACTICE
Calming your nervous system- Stretching and energizing the body
- Reduction of stress hormones
- Improving your mood and concentration
- Increased mobility and flexibility of the body
- Stronger and leaner muscles
- Improvement of your posture and balance
- Reduction of the back pain
Learn From The Best
⟡ YOUR YOGA TEACHER: LUCIE KÖNIGOVA ⟡
Lucy studies, practices and teaches yoga and yoga therapy in the tradition of Tirumalai Krishnamacharya. She has had the opportunity to study with many inspiring teachers (especially Marcela Mikesova, Paddy McGrath, Susi Hately and Godfrey Devereux). Her main teachers are Sri A. G., Indra and Ganesh Mohans, whom she cherishes with great respect and love.
By far her greatest teacher is life itself. Lucy sees the path of yoga as a path to healing and liberation, to equanimity and reconciliation, inner peace, joy, playfulness and harmony. She believes that we can often go further and deeper through surrender rather than effort. In her classes, Lucie seeks to inspire students to try to go beyond the easy and the obvious.
Clients Feedback
Lucie is easy to practice with. She has a very pleasant and relaxing voice and also a very calming and relaxing manner so I feel that I have enough time for everything. Your website is well-organized. Everything is well described and it is wonderful for me to be able to come back any time. Thank you for your work. Namaste.
The NAMASTE yoga bundle is a very pleasant practice. Lucie is also very nice and after her exercises I always feel relaxed and in a perfect mood. She brings me zest and new inspiration, a break from it all and a feeling of acceptance and gratitude for all that is. In each new exercise it is possible to find a new perspective for myself. Thank you.
I find my meeting with Lucie a great fortune. Her inspiring classes opened up completely new horizons for me and yoga started to mean much more than just trying to gain more strength in a sore shoulder. Lucie's classes encourage self-reflection and self-discovery. Her patient and always optimistic approach makes the journey to even challenging postures fun and interesting. For more than a year and a half now, every Wednesday, I look forward to her kind smile and the extraordinary experience.
I've been coming to Lucie's yoga classes for years. The yoga therapy courses, seminars and workshops she leads are full of discovery and kindness towards one's own body, its possibilities or limits. In her classes, I started to discover what yoga can be about. Lucie's deep feminine wisdom, playfulness and humility are a great inspiration to me and in a very subtle way can lead to a deeper interest in yoga. Over the years we have shared many classes together and each one was different. Lucie continues to grow and we grow with her.
I am looking forward to Lucie's classes because she approaches conventional yoga poses in a slightly non-non-conventional way. She brings more playfulness and lightness to them. She leaves room for us to feel the pose in our own way, because there is not just one right way. In a subtle way, Lucie guides us to recognize for ourselves what is appropriate for us in the moment. Her approach shows me how to stay in balance (and not just in yoga poses), how not to be afraid to get out of balance when needed and how to be able to come back with ease and grace.
Price of 4 yoga lessons:
$40 USD
❋ Lifetime access to all videos ❋